Back to Cool: Tackling School Stress One Step at a Time

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Welcome back to the school year! You know, that magical time when the leaves start to change, the air gets crisp, and… stress levels skyrocket. 

If you’re a teacher, you’ve probably noticed that your students are carrying more than just their backpacks. They’re lugging around a hefty load of stress too. And guess what? You’re not alone in noticing this.

According to the American Psychological Association’s Stress in America 2020 survey, teens have experienced even more stress in recent years, especially due to the pandemic. About 43 percent of teens surveyed in 2020 said their stress levels had gone up, and 45 percent reported having a hard time concentrating on schoolwork. Many felt less motivated, which is a big red flag for us educators.

Take a deep breath. We need to tackle school stress one step at a time. In this post, we’ll explore the causes of school stress, recognize the signs, and – most importantly – share practical tips to help your students manage it. 

Plus, we’ll sneak in some advice on how you can keep your own stress levels in check. Ready? Let’s go!

What Causes Back to School Stress?

So what exactly causes such a spike in stress levels each fall? There are a few common culprits (some of which are obvious – but others might surprise you):

Academics

Ah, academics. The word alone is enough to make some students break out in hives. From homework overload to upcoming exams, academic pressure is a major stressor. 

Students are expected to excel in every subject while balancing extracurricular activities and social lives. It’s like asking someone to juggle flaming torches while riding a unicycle on a tightrope. No wonder they’re stressed!

Social Stress

Remember high school cliques? Navigating social hierarchies can be a minefield for teens. They worry about fitting in, making friends, and avoiding bullies. 

Social media adds another layer of stress. Who liked their latest post? Did they get enough comments? It’s exhausting for anyone, but especially for teens as they head back to school.

Family Issues

Family dynamics can significantly impact a student’s stress levels. Divorce, financial problems, or even just the everyday hustle and bustle of family life can create stress at home, which inevitably spills over into school life.

Imagine trying to focus on algebra when your parents are arguing in the next room – it’s not easy.

Life Changes

Moving to a new city, changing schools, or even dealing with the loss of a loved one can be incredibly stressful. These life changes disrupt their sense of stability and can make the school year even more challenging. 

Identifying Signs of Stress

Stress doesn’t just mess with the mind; it wreaks havoc on the body too. 

According to the APA 2017 survey, common physical symptoms of stress among teens include insomnia, overeating or eating unhealthy foods, skipping meals, and feeling fatigued. If you notice students yawning through your lectures or munching on junk food, stress might be the culprit.

Emotionally, stressed students might feel angry, nervous, or anxious. They might snap at their peers or burst into tears at the drop of a hat. These emotional outbursts are cries for help, and it’s crucial to address them before they escalate.

Behavioral changes are another red flag. Stressed students might skip classes, neglect their homework, or lose interest in activities they once enjoyed. If a usually enthusiastic student starts missing assignments or withdrawing from social interactions, it’s time to intervene.

How to Help Your Students Manage Back to School Stress

Here are some effective ways to help your students manage their stress as everyone heads back to school:

1. Include Regular Breaks

Nobody can focus for hours on end without a break. Schedule regular breaks during class to give students a chance to relax and recharge. A five-minute stretch or a quick game can work wonders for their concentration levels.

2. Start a Journal Program 

Encourage students to keep a journal where they can jot down their thoughts and feelings. Writing can be a therapeutic outlet for stress and help them process their emotions. Plus, it’s a great way to practice writing skills. Win-win!

3. Provide Snacks 

Hunger can exacerbate stress, so keep healthy snacks on hand. Nuts, fruits, and granola bars can provide a quick energy boost and help students stay focused. Remember, a well-fed student is a happy student (and a better learner).

4. Teach Meditation and Mindfulness 

Introduce meditation and mindfulness exercises in your classroom. Simple breathing exercises or a five-minute guided meditation can help students calm their minds and reduce stress. It’s like hitting the reset button for their brains.

5. Set Classroom Goals

Help students set realistic, achievable goals for the school year. Break these goals down into smaller, manageable tasks to prevent them from feeling overwhelmed. Celebrate their progress along the way to keep them motivated.

6. Hold an Open House for Kids and Parents

Organize an open house where students and parents can meet you and their classmates. This event can ease first-day jitters and provide an opportunity to discuss school supplies and expectations. It’s all about creating a sense of community.

7. Have Regular Classroom Meetings 

Hold regular classroom meetings to discuss any issues or concerns. This open forum allows students to voice their thoughts and feel heard. It’s also a great way to build trust and foster a supportive environment.

8. Encourage Extracurriculars

Encourage students to participate in extracurricular activities. These activities provide a healthy outlet for stress and an opportunity to make new friends. Whether it’s joining a club, playing a sport, or participating in the arts, there’s something for everyone.

9. Create a Consistent Routine

Consistency is key when it comes to reducing stress. Establish a predictable classroom routine to help students feel secure and know what to expect. Routine can be a comforting anchor in the chaotic sea of school life.

10. Take Things Outside

Weather permitting, take your lessons outside. Fresh air and a change of scenery can do wonders for stress levels. Plus, nature has a calming effect that can help students relax and focus.

11. Teach Them How to Handle Homework

Homework can be a significant source of stress. Teach students effective time management and study skills to help them handle their assignments efficiently. Break down larger projects into smaller tasks and set clear deadlines to keep them on track.

12. Help Them Understanding Their Learning Styles

Everyone learns differently. Help students identify their learning styles and tailor your teaching methods accordingly. Whether they’re visual learners, auditory learners, or kinesthetic learners, understanding their preferences can enhance their learning experience.

13. Help Students Get Organized

Organization is a crucial skill for managing stress. Teach students how to organize their notes, assignments, and schedules. Provide tools like planners or digital apps to help them stay on top of their tasks.

14. Actively Teach Study Skills

Don’t assume students know how to study. Actively teach them effective study techniques, such as summarizing information, creating flashcards, or forming study groups. These skills will serve them well beyond the classroom.

15. Talk to Parents Before School Starts

Communication with parents is vital. Talk to them before the school year begins and encourage them to start adjusting their child’s sleep schedule a week or two beforehand. A well-rested student is better equipped to handle stress.

Don’t Neglect Your Own Stress

Managing your own stress is the final piece of the puzzle – if you’re taking care of yourself, you can better support your students. Take breaks, engage in activities you enjoy, and prioritize your well-being. Remember, you can’t pour from an empty cup.

Be kind to yourself and acknowledge your efforts. Teaching is a demanding job, and it’s okay not to have all the answers. Celebrate your successes and learn from your challenges. And remember – don’t hesitate to ask for support from your administrators, colleagues, or a mental health professional. Seeking help is a sign of strength, not weakness.

Back-to-school season doesn’t have to be synonymous with stress. By recognizing the causes and signs of stress and implementing practical strategies, you can create a supportive environment where students thrive. Remember to take care of yourself, too. 

After all, a happy teacher makes for a happy classroom. Here’s to a stress-free school year!